Week Five

this was a picture from last week

So for the past week I have tried to eat healthy everyday and exercise regularly... I was very happy with this week results in the fact that I had lost all of the weight that I gained while out of town... I also ate out almost the entire weekend, but I did it in moderation... I found myself going out to eat and making sure that I didn't eat my entire meal in one setting... I am happy with myself this week... I also exercised each day except for friday and saturday and sunday... I also drank plenty of water... On to week six with hopes of going into the 240's

SW: 255 lbs.

GW: 200 lbs.

CW: 250 lbs.

Week 1: -4

Week 2: -1

Week 3: 0

Week 4: +4

Week 5: -4